headermask image

header image

walking

For almost 2 weeks now, I’ve been walking each morning at 5:30 with my sister Christina. She brings her little pomeranian Molly to walk along with us.

At first it was hard, as my right leg had an ache in the front muscle on the outside - not a shin splint. It has gotten better and aches less each day. I think it was just getting used to a new routine.

At first it was really hard to roll out of bed, get my shoes on & out the door so early. I now look forward to our morning walks.

This morning, Chrissie went to a class at the Y. I walked/ran with episode one of a runner’s podcast - From Couch Potato to 5K in 9 weeks.



I GoodSearch for the Juvenile Diabetes Research Foundation.

Raise money for your favorite charity or school just by searching the Internet with GoodSearch - www.goodsearch.com - powered by Yahoo!

If you liked my post, feel free to subscribe to my rss feeds

Money Making Options

Post meta

This entry was written by Natalie and posted on April 25, 2007 at 5:36 pm and filed under diabetes. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment(Latest is displayed first) or leave a trackback: Trackback URL.

Share with others

Post walking to digg. Post walking to Reddit add to stumbleupon Google Bookmark myweb bookmark on del.cio.us newsvine Tailrank magnolia Furl co.mments shadows simpy blinklist

2 Comments so far (Add 1 more)

  1. It’s called

    Podcasts for Running by Robert Ullrey.

    You can search for it in the iTunes Store. The podcasts are all free to download.

    He has each week’s running routine in a podcast, tells you when to walk & when to run, includes a warm up & cool down, and funky techno music. It’s not my favorite genre of music, but is peppy & fun for this type of thing.

    Let me know if you download it & decide to try it in a couple of months (when you’re healed & ready, of course).

    1. Natalie on April 25th, 2007 at 9:46 pm

  2. Tell me more about the runner’s podcast. I have done the Couch to 5K in 12 weeks. Is that the same thing?

    2. Julie on April 25th, 2007 at 8:14 pm

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*