| Tuesday, 23 October 2007 | |
| Food | Pts |
|---|---|
| B-smoothie with 1 cup berries, 1/2 C cranberry juice, 1 scoop protein powder | 5 |
| B-coffee mixed with hot cocoa | 2 |
| S-apple | 1 |
| S-1 slice of cheese | 2 |
| L-salsbury steak, mashed potatoes, carrots, black bean/corn/red peppers | 7 |
| S-94% FF Popcorn | 1 |
| D-3 oz grilled chicken breast | 3 |
| D-1 c couscous with bell pepper, onion, garlic | 4 |
| S-one serving tortilla chips | 3 |
| S-salsa | 0 |
| Totals | 28 |
| exercise | |
| coming soon… | |
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